Module 1: Welcome to Your Mind & Body Transformation (Week 1)
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Welcome! Watch this first ☺️ (3:32)
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Chapter 1: Understanding the Connection Between Mental Health and Weight Loss (4:41)
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Chapter 2: Assessing Your Current Mental and Physical Well-Being (8:49)
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Chapter 3: Setting Realistic Expectations and Goals for the 30-day Journey (4:27)
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Chapter 4: Dr. Chi's Journey (9:07)
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Chapter 5: How to Change the Scale While Changing Your Mind: The Tools (33:03)
Module 2: Nutrition for Mental and Physical Wellness (Week 2)
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Chapter 1: Designing a Balanced and Sustainable Meal Plan (5:23)
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Chapter 2: The Research -Exploring the Link Between Nutrition, Mood, and Energy Levels (3:30)
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Chapter 3: Foods with a Positive and Negative Impact on Mental Health (11:18)
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Chapter 4: Mindful Eating Practices and Intuitive Eating Principles (4:58)
Mid-Course Check-in
Module 3: Exercise for Mental and Physical Fitness (Week 3)
Module 4: Nurturing a Healthy Mindset (Week 4)
