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Look Good- Without Ozempic
Module 1: Welcome to Look Good!- without Ozempic
Chapter 1: Watch Me First! (3:24)
Chapter 2: Natural vs Medications -- Which one is better for you? (6:51)
Chapter 3: Dr. Chi's Story -- Get inspired! (9:08)
Chapter 4: Physical Health Self-Assessment (4:07)
Chapter 5: Setting Realistic Goals (4:26)
Module 2: Time to Lose Fat!
Chapter 1: The Prep (4:46)
Chapter 2: What's Intermittent Fasting? (12:02)
Chapter 3: What to Eat (10:23)
Chapter 4: How to Read a Nutrition Facts Label (6:34)
Chapter 5: Designing A Meal Plan For YOU! (4:27)
Module 3: Time to Move!
Chapter 1: Developing a Personalized Fitness Plan (5:48)
Chapter 2: Change Up Your Exercises (4:51)
Chapter 3: Fitness = Better Health (1:58)
Check in: WATCH ME AT 2 WEEKS!
Reflection & Progress - Watch at your 2 week mark (5:05)
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Chapter 4: Physical Health Self-Assessment
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